No Pain No Gain Black Flag Home Gym Long Canvas Sign

$99.99 USD

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Ships from our partner studio in the US
Ships in 4 business days
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Returns within 90 days, handled by our team
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The oldest rule in the weight room, set in big white stencil lettering. This long sign prints its training motto over a faded black and white flag, with a worn, distressed look that suits bare walls and steel racks. It is home gym decor made for the wall above a dumbbell rack, a squat stand or the garage door.

The listing comes in three lettering styles, from clean white to heavily weathered, so you can match the mood of your space. Each is printed with UV-resistant ink on premium gallery-wrapped canvas. Choose from three sizes: 12x36, 16x48 or 20x60 inches. It arrives ready to hang, with the hanging hardware already on the back. Made in the USA by our partner studio.

Frequently Asked Questions

Who makes this piece?

This piece is made and shipped by one of the independent partner studios we curate, not in the Sparkycare workshop. We chose it for the wall, and our team is your single point of contact for anything about your order.

How much is shipping?

Shipping for this piece is calculated at checkout from the partner studio's own rates, so you see the exact cost for your address before you pay.

What if it is not right?

Contact our support team. This piece follows its studio's own return window, shown above, and we manage the return with the studio for you. Customers in the EU and UK keep their 14-day right to cancel, whatever the studio's window. The full terms are on our refund policy page.