Primal Kitchen Buffalo Sauce Review

Buffalo sauce has to be a snack-platter favorite when it comes to sauce. Used as a dip for wings, chips, or anything you can get your hands on, this slightly spicy delight is a must-have in your pantry.

Those who are vegan, keto, or just can’t have dairy, have unfortunately had to miss out on this yummy dip, but those days are over. Primal Kitchen has whipped together an insanely delicious, dairy-free buffalo sauce!

Regular Buffalo Sauce vs. Primal Kitchen Buffalo Sauce

For those who aren’t familiar with buffalo sauce, it is basically made from bottled hot sauce and combined with fat, usually butter.

It’s different from the hot sauce as that is made from just spicy peppers, vinegar, and salt. Add some melted butter to this, and you’ve created buffalo sauce.

Buffalo sauce has a richer flavor than hot sauce and is smoother. The butter gives off a silky but still spicy sauce.

If you’re purchasing buffalo sauce in stores, it is likely to contain oil, whereas restaurant-made, and homemade buffalo sauce is more likely to contain butter.

This sauce is creamy and delicious, perfect for those who enjoy some heat, but not as much as regular hot sauce would.

As wonderful as buffalo sauce is, it is not suitable for those who are on specific diets such as keto, and those who are vegan.

Primal Kitchen has solved all those issues and has created a completely dairy-free buffalo sauce.

It has switched out the butter or cream that some regular buffalo sauces use and has included cashew butter.

It is also made with cayenne sauce, organic garlic powder, and avocado oil. Simple ingredients, for a simply incredible tasting sauce, that anyone can enjoy!

The good news doesn’t stop there. This sauce is Keto Certified, Paleo Certified, and Whole30 Approved.

This means that those of you on keto or paleo diets don’t need to carry out those hangry searches ‘is buffalo sauce keto/paleo?’.

If you’re looking at ‘Whole30 Approved’ and thinking ‘what is that?’, then let us explain. Whole30 is a food plan for 30 days that is based on eating unprocessed, whole foods. This means cutting out foods with refined sugars and additives.

The fact that this sauce is certified by all three of these diets, can give you the reassurance that no processed ingredients have been included in this sauce, making it a healthier choice to add to whatever foods you desire!

Who Is Primal Kitchen?

Primal Kitchen was founded by Mark Sisson. His motto is “Eat like your life depends on it” because it does.

He believes that food should add positivity to your life, and not take you down a road of unhealthy living, pain, and disease.

He wanted to create pantry staple foods that were healthy and enjoyable, and that started out with their mayonnaise that was made with avocado oil.

Since then, Primal Kitchen has been providing its customers with high-quality condiments such as dressings, marinades, and avocado oils.

They also produce protein bars, collagen protein, and whey protein.

All their products include healthy fats and clean ingredients and have no gluten, dairy, grain, refined sugar, and soy.

Sisson also believes that condiments, such as dressings and sauces, are what change up your meals, making food that was bland, exciting.

Primal Kitchen Buffalo Sauce

Buffalo Inspired Recipes

If you’re a fan of this sauce and want to incorporate more of it into your meals, then check out some of these buffalo-inspired recipes!

Buffalo Chicken Dip

Buffalo wings are extremely popular. Who wouldn’t love some wings tossed in delicious buffalo sauce?

What if we told you that this recipe combines chicken and organic ingredients mixed together in a sauce, so you don’t need to deal with the messy bones from wings?

Simply add a cooked, shredded chicken, along with some hot sauce, organic cream cheese, grass-fed blue cheese crumbles, and Primal Kitchen BBQ Ranch Dressing.

Cook the ingredients together in an instant pot before baking them in the oven.

Sprinkle some green onions, and enjoy as a filling dip with some tortilla chips. See the recipe for complete ingredient and recipe instructions.

Whole30 Buffalo Sauce Cauliflower Wings

Cauliflower wings are a vegan alternative to regular chicken wings. They are healthy and packed with flavor, making you completely convert to the healthier side of life.

This recipe is fully keto, paleo, and Whole30, so if you are involved in one of these diets, then this recipe will be perfect for you!

Simply cut your cauliflower into florets, and sprinkle some almond flour over each one.

Bake them for around 20 minutes, and then pour over some Primal Kitchen Buffalo Sauce over the cauliflower florets, ensuring to flip each one over to make sure they are fully coated.

Bake for a further 20 minutes, take them out of the oven, and enjoy!

This is a perfect healthy snack, light lunch, or a yummy dinner side, that can be enjoyed by anyone, no matter what diet you are on. Pair with Primal Kitchen Vegan Ranch Dressing as a cooling dip.

Other Ways To Enjoy Primal Kitchen Buffalo Sauce

This buffalo sauce has the perfect combination of peppery and creamy flavor, making it super versatile. There are a number of ways you can enjoy this sauce.

You can keep it simple and enjoy it as a dip for some chips, or if you’re trying to get more veggies in, try dipping some crunchy celery sticks, carrots, or cucumber.

Are you a fan of breakfast burritos? Adding this buffalo sauce will elevate your breakfast experience, keeping you full from your burrito, but satisfied and guilt-free with this wonderful sauce.

It can also be drizzled over pizza and used as a sauce for chicken. Just name it, and it can be done!

Final Thoughts

Over the years, more and more people are involving themselves in keto and paleo diets.

People are also becoming more health-conscious, and for that reason are trying to reduce their dairy intake.

There is also quite a large number of the population that are intolerant to dairy, so having dairy-free options available is very beneficial. Even those who aren’t involved in these diets, or are dairy-free, can enjoy Primal Kitchen Buffalo sauce as there are no refined sugars or additives, and it includes natural ingredients.Watching what goes into your body is the way forward for a happy and healthy life, so if you’re a fan of regular buffalo sauce, but are trying to incorporate a more healthy balance into your diet, this sauce is a great alternative to regular store-bought ones, and it isn’t lacking in the flavor department one bit!

Frequently Asked Questions

Is Hot Sauce Good For Your Immune System?

Hot foods contain capsaicin, and this is an ingredient that is said to boost your immune system. It can help ward off any germs that cause illness.

Can Hot Sauce Raise Blood Pressure?

The component in hot sauce, called capsaicin, can actually lower your cholesterol. However, studies have shown that hot sauce and other spicy food can lower your blood pressure. These foods can release endorphins, and when it comes to blood pressure, it releases something called neuropeptide Y. Over the years, several studies have shown that neuropeptide Y can improve blood pressure levels.

Why Do You Add Butter To Buffalo Sauce?

Adding butter to buffalo sauce gives it a more homemade quality. It adds a smoother, silkier texture, and also tones down the heat slightly. It also adds a great flavor to the buffalo sauce.

How Do You Make Buffalo Sauce Thicker?

To achieve the desired consistency of buffalo sauce, cornstarch can be added to make it thicker. If you are making buffalo sauce yourself, it is fairy simple.

If you are aiming to create the conventional kind of buffalo sauce, you just need to mix hot sauce with butter, vinegar, garlic powder, salt, and cornstarch. While the ingredients are simmering, whisk in the cornstarch a little at a time, and add the sauce simmers, the cornstarch will thicken the texture while dissolving.

Where Does Buffalo Sauce Come From?

Buffalo sauce was originally made to coat fried chicken wings. This is why it is so popular with chicken wings, and why it is sometimes referred to as buffalo wing sauce.

It was first made in Buffalo, New York when Teressa Bellisimo coated some unbreaded wings in melted butter, cayenne pepper, hot sauce, and vinegar.

This is where it all began, and since then, many varieties of buffalo sauce have been created.

What Is The Difference Between Buffalo Sauce And Hot Sauce?

There are a few differences between these two sauces, one being that buffalo sauce is a type of hot sauce, whereas hot sauce is a general term for all types of hot sauces.

Buffalo sauce is also made with more cayenne pepper, and it is this taste that distinguishes it from the regular hot sauce. There is also melted butter added to buffalo sauce, giving it a less spicy, and silkier texture to regular hot sauce.