The first moments of your morning set the tone for how you feel all the day, and it can make a huge difference in how you handle challenges that may come up. Here are our top 6 recommendations
1. Smile
Your first exercise routine should be a smile. A smile is free. It is the best cosmetic surgery, and it will help to relax you. Try smiling right now, and see if you do not feel an instant peace in your heart.
2. Show Gratitude
After you smile, then you should show gratitude to the world around you for the ability to experience a new day. Through meditation, you will hear your inner voice more distinctly. You will have the opportunity to search your soul, and discover your most profound desires. Sometimes, if you listen keenly, you will begin to understand exactly what your path should be.
3. Drink More Water
Drink some water at least a liter to hydrate your body. Water helps with circulation, improves your skin tone, assists with weight loss, and the purification of your body. Water is the best drink to have. It is imperative that you always consult your physician about things that will affect how your body functions, before attempting to do them.
4. Positive Affirmation
You need positive affirmation. Motivational audios or books are a great source of motivation. After you meditate, then, you can listen or read from something from your favorite motivator. Positive affirmation is a must among your daily routine, and you have to learn to be your greatest source of inspiration. This will help to block all the negative voices, which will tell you that you do not have the ability to achieve. Feeding your mind with positive food sets the tone for you to improve your knowledge. Take some time in the morning to read. Most of the knowledge you will acquire in life will come from your experiences and what you teach yourself.
5. Exercise
Next, you engage in some vigorous exercise. Go for a long walk or a run. Do some stretches or yoga. Get physically active. By the time you have completed the above activities, you will feel fully rejuvenated, and ready to face the new day. You can start with your most challenging task, and then work your way through the others. How you end your day can impact how your day starts. Therefore, aim to end your day on a good note. Your body needs time to unwind from the wear and tear of the work day. Take some time to relax in the evenings. Designate time for your family. Never neglect the one’s you love in your pursuit of wealth. It will be very lonely at the top of the ladder success if you do not have anyone to share your success with.
6. Plan For Tomorrow
Make plans for the next day. Prioritize your task. Make a list of those that are critical to least important. Assess your day if you had accomplished your entire task, and if you had not, what prevented you from achieving that task. If it is possible, you should exercise in the evenings too. Say goodbye to the world of work with whatever relaxation techniques you have and settle in for a healthy prosperous future.
PS.
You might be wondering why I did not mention anything about breakfast during the article? Well, that is a great question! Since actually, a nutrient-dense breakfast kick starts your metabolism helping you burn more fat during the day and provides you with the energy your body needs!
But I wanted to take this topic out of the article since there is something I want to introduce you to. This is something I have been including with my breakfast that has changed the game for me and I want you to be able to get a try of this as well!
The One Thing That Can Help Give You The Body, The Look, The Youthful Vibrancy You Thought Had Gone Forever…
Can I be brutally honest with YOU for a minute?
IF, God forbid, your Doctor told you today that you had 6 months to live UNLESS you drastically changed your diet, do you think you could do it?
Would you even know where to start?
The sad truth is, while everyone WANTS to be healthy, lose weight and feel great... with the Standard American Diet, the long work hours, and the modern stresses of daily life, most people simply don’t stand a chance of ever achieving vibrant health...
Heck, even if your doctor handed you a step-by-step healthy diet plan, most people still wouldn't have the time, money, or patience to prepare and eat the cleansing foods their bodies so desperately need...
...but what if someone invented a complete and ultra-convenient “DONE FOR YOU” superfood elixir that took less than 30 seconds to prepare each morning and could immediately contribute towards a better body... a clearer, more agile mind… and… boundless energy?
If such an elixir existed, would you want to try it?
Of course you would...
Well it just so happens that a San Diego man named Drew Canole has created a surprisingly delicious and totally ‘DONE FOR YOU’ new superfood drink that cleanses your body from the inside out… detoxifying… de-stressing... naturally and effortlessly melting away stubborn layers of fat.
It contains a "proprietary blend" of 11 powerful superfoods (including a powerhouse nutrient called Ashwagandha), each collected from their SOURCE from exotic locations around the globe ranging from the Himalayas to Japan to Central America and Europe.
Drew has helped over 1.5 million people worldwide get healthy with juice detoxes, and now he's made it easier than ever for anyone to kick-start their health (maybe even YOU)...
There are no more excuses...
If you can stir a spoon, you can get healthy!
>>> Click Here to "Try" This Superfood Elixir (IF You Want To Feel Great Again)...You are going to love drinking this every morning!
It’s Certified Organic.
It’s Mother Nature’s recipe.
There are NO additives.
Imagine biting into a crisp, fresh, delicious salad made from tasty vegetables in your own garden. Does it have preservatives? Additives? Artificial sweeteners? Nope. Why? Because Organic food is FULL of flavor. Natural flavor. As Mother Nature intended.
>>> Just like Organifi. That’s why you NEED to try this.
Even more… It’s hard to imagine that something so delicious and tasty, can be so nutrient dense. The 2nd biggest nutrition myth is this:
“A multi-vitamin can supply your body with all of the nutrients you need.” Sadly, most multi-vitamins are extracted from GMO corn, laden with hidden pesticides and toxins.
…but not Organifi.
Organifi is comprised of Organic, non-GMO, healing superfoods like:
- Chlorella
- Moringa
- Spirulina
- Mint Leaves
- Beet Juice
- Matcha Green Tea
- Wheatgrass
- Ashwagandha
- Turmeric
- Lemon
- Coconut Water
>>> So pour yourself a delicious glass of relaxing Organifi Green Juice
Lots of people describe the delicious taste of Organifi as being “minty, fresh, creamy and smooth.” If you don’t have time to shop for Organic superfoods, roots, herbs, veggies, and algae… If you don’t have time to chop, blend, or juice them… If you don’t have time to clean up the kitchen after… You are going to enjoy drinking Organifi Green Juice.